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Ингредиенты
- 3/4 pound shelled peas
- 1 lg. potato (diced)
- 1 med. onion (minced)
- 1 head of lettuce (quartered)
- 2 1/2 c. chicken stock
- 1 1/2 c. yogurt
- juice of half lemon
- salt and pepper
Инструкции
- Put peas, potato, onion, and lettuce into the chicken stock and simmer 10 to 15 min. Sieve or possibly puree the soup in an electric blender. Return to saucepan and simmer for 5 min. Add in yogurt and lemon juice, blend thoroughly and refrigeratefor several hrs. Serves four.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 733g | |
| Recipe makes 2 servings | |
| Calories 312 | |
| Calories from Fat 59 | 19% |
| Total Fat 6.7g | 8% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 566mg | 24% |
| Potassium 1336mg | 38% |
| Total Carbs 47.91g | 13% |
| Dietary Fiber 8.4g | 28% |
| Sugars 15.41g | 10% |
| Protein 16.19g | 26% |
