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Ингредиенты

Cost per recipe $3.73 view details
  • pat of butter
  • 2 x or possibly 3 shallots, finely minced
  • 3 c. shelled fresh peas (about 3 pounds unshelled)
  • 2 c. water
  • 3 x -4 Tbs. whipping cream(optional) salt and pepper croutons to garnish

Инструкции

  1. Heat the butter in a heavy saucepan. Add in the shallots and cook for about 3 min, stirring occasionally. Add in the peas and water and season with salt and pepper. Cover and simmer for about 12 min
  2. (18 min if the peas are large or possibly older) stirring occasionally.
  3. When the peas are tender, ladle them into a food processor or possibly blender with a little of the cooking liquid and process till smooth. Strain the soup into the saucepan, stir in the cream, and heat through without boiling. Add in more salt and pepper if needed and serve warm, garnished with a few croutons.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 696g
Calories 351  
Calories from Fat 212 60%
Total Fat 24.14g 30%
Saturated Fat 14.78g 59%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 76mg 3%
Potassium 444mg 13%
Total Carbs 25.35g 7%
Dietary Fiber 8.4g 28%
Sugars 9.43g 6%
Protein 10.08g 16%
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