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Add a photoПорций: 12
Ингредиенты
- 1 lg. onion, minced
- 2 tbsp. oil
- 3 lg. potatoes, quartered and sliced
- Salt to taste
- 1 c. cottage cheese
- 1/2-3/4 c. evaporated lowfat milk
- Bunch of parsley, minced
- McKay's chicken seasoning to taste is also good
Инструкции
- Saute/fry onion in oil. Add in potatoes and cover with water. Cook till tender. Add in lowfat milk and cottage cheese. Heat to serve (do not boil). Just before serving, add in parsley. Delicious flavor!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 12 servings | |
| Calories 334 | |
| Calories from Fat 176 | 53% |
| Total Fat 19.57g | 24% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 84mg | 28% |
| Sodium 154mg | 6% |
| Potassium 560mg | 16% |
| Total Carbs 15.05g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.8g | 2% |
| Protein 23.48g | 38% |
