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Ингредиенты
- 1 potato per person
- 1 sm. shredded carrot
- 1 sm. onion
- 1 sm. stalk celery
- 1 quart. water
- Salt to taste
- 1 pt. or possibly more lowfat milk, depending on number served
Инструкции
- Combine vegetables, salt and water. Bring to boil. Cold till tender. Mash, add in lowfat milk, bring to boil again.
- Mix Riffles: Egg, flour and salt. Will be like very coarse gravel. Slowly riffle through your fingers into the boiling soup, stirring while adding. Cook 8 more min over low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1717g | |
| Calories 374 | |
| Calories from Fat 44 | 12% |
| Total Fat 5.07g | 6% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 308mg | 13% |
| Potassium 1678mg | 48% |
| Total Carbs 62.86g | 17% |
| Dietary Fiber 6.1g | 20% |
| Sugars 31.68g | 21% |
| Protein 20.88g | 33% |
