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Рецепт Diner Style Milk Shake: White Cow (Vanilla Milk Shake)

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Порций: 4

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Combine all the ingredients in a blender and blend on high speed for 1 to 1 1/2 min, or possibly till the mix is smooth and thick. Serve immediately.
  2. This recipe yields 4 to 6 servings.
  3. Comments: As they say at the diner, "throw in the mud" to get a Black Cow by adding 3/4 c. chocolate flavor syrup in place of the vanilla extract. And if you'd like a little thinner shake, add in some additional lowfat milk.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 305  
Calories from Fat 136 45%
Total Fat 15.11g 19%
Saturated Fat 9.35g 37%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 133mg 6%
Potassium 357mg 10%
Total Carbs 34.46g 9%
Dietary Fiber 0.9g 3%
Sugars 31.45g 21%
Protein 6.68g 11%
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