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Ингредиенты
- 1 quart vanilla ice cream
- 1 c. lowfat milk
- 2 tsp vanilla extract
Инструкции
- Combine all the ingredients in a blender and blend on high speed for 1 to 1 1/2 min, or possibly till the mix is smooth and thick. Serve immediately.
- This recipe yields 4 to 6 servings.
- Comments: As they say at the diner, "throw in the mud" to get a Black Cow by adding 3/4 c. chocolate flavor syrup in place of the vanilla extract. And if you'd like a little thinner shake, add in some additional lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 136 | 45% |
| Total Fat 15.11g | 19% |
| Saturated Fat 9.35g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 133mg | 6% |
| Potassium 357mg | 10% |
| Total Carbs 34.46g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 31.45g | 21% |
| Protein 6.68g | 11% |
