Рецепт Deviled Crab Legs

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Ингредиенты

Cost per serving $5.46 view details
  • 2 lb snow or possibly king crab legs
  • 1/2 c. fresh or possibly dry bread crumbs
  • 1/4 c. minced parsley
  • 2 Tbsp. butter melted
  • 1 tsp dry oregano
  • 1 tsp Dijon-style mustard
  • 1/4 tsp paprika Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. If necessary, cut the crab legs crosswise into 4 to 6 inch sections. Split the crab legs, leaving the meat in the shells, and arrange them in a shallow pan.
  2. Preheat the broiler. Combine the remaining ingredients in a small bowl and stir to thoroughly combine. Sprinkle the mix proportionately over the crab legs. Broil till the topping is lightly browned and the crab is warmed through, 5 to 7 min.
  3. To make a light main course, serve with pasta tossed in butter on the side.
  4. This recipe yields 2 to 4 servings.
  5. Comments: Here's a fun way to cook snow or possibly king crab legs, topping the crab meat with a zesty, quick mix of herbs and spices. Rich and flavorful, they make a delightful first course; or possibly, serve with fresh pasta to make a light main course.

Nutrition Facts

Amount Per Serving %DV
Serving Size 502g
Recipe makes 2 servings
Calories 403  
Calories from Fat 126 31%
Total Fat 14.42g 18%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 302mg 13%
Potassium 975mg 28%
Total Carbs 52.87g 14%
Dietary Fiber 15.7g 52%
Sugars 1.76g 1%
Protein 16.69g 27%
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