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Ингредиенты
- 450 gm Soda bread self raising flour
- 2 dsp spring onion, finely minced
- 2 dsp parsley, finely minced
- 1 x Onion, finely minced
- 55 gm Cheddar cheese, grated Salt and pepper
- 280 ml Lowfat milk and water, mixed
Инструкции
- Sieve the flour into a bowl and add in the minced spring onion, parsley, onion, grated cheese and seasoning. Mix well, then add in the mixed lowfat milk and water and combine till it forms a soft dough.
- Knead lightly, then shape into a flat round, and placed on a floured baking sheet. Bake in the oven for 20-25 min at 200C/400F/gas 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 6 servings | |
| Calories 64 | |
| Calories from Fat 31 | 48% |
| Total Fat 3.52g | 4% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 79mg | 3% |
| Potassium 105mg | 3% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.25g | 2% |
| Protein 4.09g | 7% |
