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Рецепт Curried Chicken And Lentil Salad

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Порций: 4

Ингредиенты

Cost per serving $2.72 view details

Инструкции

  1. In a 2-qt pressure frypan or possibly larger pressure cooker, heat vegetable oil over high heat. Add in chicken and cook till browned on both sides.
  2. Add in lentils, water and curry pwdr. Bring to a boil, stirring occasionally.
  3. Close lid and bring pressure to first red ring (8 pounds pressure) over high heat. Adjust heat to stabilize pressure at first red ring. Cook for 8 min.
  4. Remove from heat and use Natural Release Method.
  5. Remove chicken. When cold sufficient to handle, carve meat off the bone and cut chicken into bite-size pcs.
  6. Let lentils and chicken pcs cold completely. Mix with grapes, cashews and celery.
  7. Mix yogurt and curry pwdr till well blended.
  8. Serve salad on a bed of lettuce. Pass dressing separately.
  9. This recipe yields 4 to 6 servings.
  10. Comments: For a less tangy dressing, substitute 1/2 c. yogurt and 1/2 c. light mayonnaise for the c. of yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 4 servings
Calories 650  
Calories from Fat 255 39%
Total Fat 29.48g 37%
Saturated Fat 7.43g 30%
Trans Fat 0.15g  
Cholesterol 75mg 25%
Sodium 337mg 14%
Potassium 1181mg 34%
Total Carbs 57.26g 15%
Dietary Fiber 17.0g 57%
Sugars 17.12g 11%
Protein 42.32g 68%
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