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Рецепт Curried Cauliflower Soup (Newman)

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Порций: 4

Ингредиенты

Cost per serving $2.64 view details

Инструкции

  1. 1) In a medium saucepan, combine the millet with the water and salt and bring to a boil. Cover and simmer over moderately low heat till the millet is tender, about 25 min.
  2. 2. Meanwhile, heat the oil in a large saucepan. Add in the onion and cook over moderate heat, stirring occasionally, till softened, about 5 min. Add in the garlic, cumin, coriander, turmeric, cayenne and salt and cook, stirring, till fragrant, about 1 minute. Add in the cauliflower and 2 c. of the chicken stock or possibly alternative and bring to a boil. Cover, reduce the heat to moderately low and simmer the soup till the cauliflower is very tender, about 15 min.
  3. 3. Working in batches, puree the soup in a blender or possibly food processor. Return the soup to the saucepan. Stir in the remaining 4 c. of chicken stock or possibly alternative, the cooked millet and the peas and rewarm gently over moderate heat. Season with salt and serve.
  4. This soup was adapted from Nell's recipe as it appears in "Newman's Own

Nutrition Facts

Amount Per Serving %DV
Serving Size 592g
Recipe makes 4 servings
Calories 245  
Calories from Fat 62 25%
Total Fat 7.11g 9%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 433mg 18%
Potassium 771mg 22%
Total Carbs 35.12g 9%
Dietary Fiber 6.6g 22%
Sugars 5.27g 4%
Protein 13.82g 22%
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