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Ингредиенты
- 1 head cauliflower
- 1 Tbsp. (more or possibly less to taste) curry pwdr
- 1/4 c. Mango vinegar * Some dark leafy lettuce (opt) Fat free lowfat sour cream (opt) Or possibly rice (opt)
Инструкции
- Cut up the cauliflower into bite sized pcs and place in a microwave safe shallow bowl or possibly casserole dish and sprinkle the curry pwdr all over it.
- Cover and microwave on high for about 4 minutes (more or possibly less depending on your microwave and how soft or possibly crunchy you want the cauliflower). Drizzle the mango vinegar all over the steamed, curried cauliflower. I usually serve this on a bed of lettuce and sometimes dab ff lowfat sour cream (landolakes) on it for a main dish salad. But it would also make a great side dish with a family dinner or possibly a main dish seved with rice.
- *I buy pre-made mango vinegar which is not cheap (about $8 8oz), but I've been meaning to try making my own. All it would take is puree-ing some fresh mango with some good white or possibly champaigne vinegar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5g | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 15mg | 0% |
| Total Carbs 0.27g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.12g | 0% |
| Protein 0.1g | 0% |
