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Рецепт Crockpot Pot Roast

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Порций: 8
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Cost per serving $2.27 view details
  • 3-4 lb. bottom round roast
  • salt and pepper
  • 5 potatoes, unpeeled, cut in large chunks
  • 5 carrots, peeled, cut in large chunks
  • 2 onions, cut in large chunks
  • green beans (fresh or frozen)
  • 1 envelope onion soup mix
  • 1 1/2 c. water

Инструкции

  1. Season the roast with salt and pepper and place in crockpot.
  2. Add half of the potatoes, carrots and onion around the sides, then half of the soup mix, then half the water.
  3. Toss in the rest of the vegetables (except the green beans) followed by the remaining soup mix and water.
  4. Cook on high for 4-5 hours or low for 7-8 hours. Add the green beans about 30 minutes before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 8 servings
Calories 487  
Calories from Fat 204 42%
Total Fat 22.65g 28%
Saturated Fat 8.89g 36%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 497mg 21%
Potassium 1233mg 35%
Total Carbs 25.89g 7%
Dietary Fiber 3.9g 13%
Sugars 3.64g 2%
Protein 43.19g 69%
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Комментарии

  • ShaleeDP
    11 января 2013
    This looks good. I may give this a try soon. It looked or sounds almost the same like my beef stew :)

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