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Рецепт Creamy Irish Potato Soup

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0 голосов | 1291 визит
Порций: 4

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. Saute/fry celery & onion in margarine till tender. Add in potatoes, broth & pepper. Heat to boiling. Reduce heat to low. Cover & cook 15 - 20 min or possibly till potatoes are tender. Remove from heat. Blend half of soup mix (approximately 2 c.) & 3/4 c. of lowfat milk together till smooth. Return to pan with remaining lowfat milk.
  2. Add in clams at this point, if using. Heat through. If you like, top each serving with minced green onion & shredded nonfat cheese.
  3. Variation: Add in 1 can liquid removed clams to soup after pureeing.
  4. NOTES :For Rachael, here is our favorite potato soup. It doesn't make a lot & isquick & easy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 179  
Calories from Fat 64 36%
Total Fat 7.27g 9%
Saturated Fat 1.86g 7%
Trans Fat 1.04g  
Cholesterol 5mg 2%
Sodium 152mg 6%
Potassium 639mg 18%
Total Carbs 22.69g 6%
Dietary Fiber 2.4g 8%
Sugars 6.52g 4%
Protein 7.14g 11%
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