Рецепт irish potato porriadge

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1 голос | 1640 визитов

Cut potatoes into big cubes and allow to boli for 10-11minutes. Steam vegetables, onions. Add steamed ingredients, salt, garlic, seasoning, fresh pepper and smoked fish to d boiing potatoes. Allow to simmer and serve.

Подготовка:
Приготовление:
Порций: 2 bowls
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Ингредиенты

Cost per serving $3.83 view details

Инструкции

  1. Peel the potatoes and cut into big cubes
  2. Wash vegetables and onions
  3. Bring potatoes to boil for 5mins
  4. Steam onions and vegetables
  5. Add steamed ingredients to boiling potatoes
  6. Add garlic, seasoning, fresh pepper, salt and smoked fish to potatoes
  7. Allow to boil for 6 more mins
  8. Mix together and allow to simmer for 1min

Nutrition Facts

Amount Per Serving %DV
Serving Size 1583g
Recipe makes 2 servings
Calories 1071  
Calories from Fat 67 6%
Total Fat 7.49g 9%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 932mg 39%
Potassium 4932mg 141%
Total Carbs 214.71g 57%
Dietary Fiber 39.9g 133%
Sugars 13.03g 9%
Protein 49.47g 79%
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Комментарии

  • John Spottiswood
    09 сентября 2011
    This looks great Kemmy! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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