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Рецепт Creamed Eggs Chartres

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0 голосов | 1553 визита
Порций: 4

Ингредиенты

Cost per serving $0.79 view details

Инструкции

  1. Heat 9 inch skillet over medium heat. Saute/fry onion in butter till transparent. Stir in flour and cook slowly 3 to 5 min more.
  2. Blend in lowfat milk and egg yolk till smooth. Add in salt and pepper. Cook stirring constantly 8 to 10 min or possibly till sauce thickens.
  3. Remove from heat, add in sliced Large eggs and mix lightly. Spoon into 2 (8 ounce.) casseroles and sprinkle lightly with paprika and Parmesan cheese. Mix together. Place in oven till heated. Garnish with egg slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 342  
Calories from Fat 197 58%
Total Fat 22.34g 28%
Saturated Fat 12.44g 50%
Trans Fat 0.0g  
Cholesterol 236mg 79%
Sodium 403mg 17%
Potassium 358mg 10%
Total Carbs 23.0g 6%
Dietary Fiber 1.7g 6%
Sugars 8.63g 6%
Protein 13.05g 21%
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