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Рецепт Cream Of Wheat Crepes With Sesame Potatoes And

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0 голосов | 1392 визита
Порций: 4

Ингредиенты

Cost per serving $1.29 view details
  • 2/3 c. Quick cream of wheat cereal
  • 2/3 c. White flour
  • 1 Tbsp. Extra-vrigin extra virgin olive oil
  • 2 1/4 c. Water, or possibly as needed
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Salt
  • 1/8 tsp Baking pwdr
  • 2 Tbsp. Sesame seeds
  • 1 sm Jalapeno pepper, seeded & chopped
  • 2 2/3 c. Mashed potatoes
  • 1 1/2 Tbsp. Lime juice Salt & pepper Extra virgin olive oil spray
  • 1/3 c. Almonds, minced & toasted
  • 1 c. Peas, defrosted
  • 1 tsp Ginger, grated
  • 1 tsp Jalapeno pepper, chopped
  • 2/3 c. Water
  • 1/4 c. Cilantro leaves Salt & pepper

Инструкции

  1. CREPES: Mix cream of wheat & flour, whisk in oil & 2 c water. Cover & set aside.
  2. POTATO FILLING: Pan toast seasme seeds in a skillet till they jump. Stir in jalapeno peppers & potatoes & fry 3 min. Sprinkle with lime juice & season. Toss to mix, remove from heat & spary with oil.
  3. Place mustard seeds in a small pan, cover & toast. When they pop, pour them into the crepe batter. Add in salt & baking pwdr. The batter should be thin, add in water as necessary.
  4. Heat crepe pans, spray with oil & pour 1/3 c of batter into each pan.
  5. Ensure batter spreads into a 10" crepe. Cook 3 to 4 min, flip & cook for another 1 to 2 min. Repeat with remaining batter. When cold, stack crepes between waxed paper.
  6. Preheat oven to 375F, line a shallow oven-proof dish with parchment paper & spray with oil. Lay each crepe on a work surface & spoon 1/3 c of potato mix into the centre of each. Roll into logs & place on a baking sheet.
  7. Srpay with oil & bake for 10 to 12 min. Place two crepes on a warmed serving plate & spoon green pea chutney down the middle.
  8. CHUTNEY: Pulse almonds in a food processor till they are chopped. Add in remaining ingredients & process until smooth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 192  
Calories from Fat 38 20%
Total Fat 4.49g 6%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 426mg 12%
Total Carbs 32.62g 9%
Dietary Fiber 4.0g 13%
Sugars 1.73g 1%
Protein 6.08g 10%
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