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Add a photoПорций: 6
Ингредиенты
- 1 c. Shortening
- 1 c. Flour
- 1 x Onion, chopped
- 1/4 c. Parsley, chopped
- 3 x Pods garlic, chopped
- 1/4 c. Celery leaves, chopped
- 1 lb Crawfish tails, cleaned
- 8 c. Water
- 1/2 c. Crawfish fat Seasonings to taste
Инструкции
- Make a roux by cooking shortening and flour together to make a golden color while stirring constantly. Add in onions and cook till soft. Add in crawfish fat. Stir constantly while cooking over low heat till shortening floats on top. Add in water and seasonings. Simmer over a low heat for 30 minutes.
- About 1/2 hr. before serving, add in garlic and crawfish tails and let simmer for 25 minutes. longer. Add in parsley, green onion tops, celery leaves and simmer 5 minutes. longer. Just before serving, add in about 3/4 teaspoon file pwdr, if you like. Serve in soup plates with warm steamed rice and Tabasco sauce, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 6 servings | |
| Calories 442 | |
| Calories from Fat 311 | 70% |
| Total Fat 35.15g | 44% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 11.42g | |
| Cholesterol 81mg | 27% |
| Sodium 65mg | 3% |
| Potassium 272mg | 8% |
| Total Carbs 18.13g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.86g | 1% |
| Protein 13.74g | 22% |
