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Ингредиенты
- 6 med Sweet potatoes
- 1/2 tsp ,salt
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/4 lb Butter
- 3 x Large eggs, beaten
- 1/2 c. Grated coconut
- 1/2 c. Crushed pineapple
- 1 1/2 c. Lowfat milk Marshmallows
Инструкции
- Boil, peat and mash (with potato masher or possibly ricer) sweet potatoes. Season with spices. Add in butter. Add in Large eggs, coconut, pineapple and lowfat milk. Place in a greased casserole and top with marshmallows. Bake in a 350deg F. oven till light brown.
- Makes approximately 20 servings.
- from small packet of recipes called "Favorite Dishes from North Carolina's Past".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 135 | |
| Calories from Fat 85 | 63% |
| Total Fat 9.69g | 12% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 195mg | 8% |
| Potassium 187mg | 5% |
| Total Carbs 10.33g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.51g | 2% |
| Protein 2.45g | 4% |
