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Рецепт Corn Twists With Greens And Black Eyed Peas

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Порций: 3

Ингредиенты

Cost per serving $6.59 view details
  • 1 Tbsp. mellow barley miso
  • 3 Tbsp. ready to eat beef or possibly vegetable broth
  • 2 Tbsp. fresh lime juice to 3 tbs
  • 1 tsp extra-virgin extra virgin olive oil
  • 1 3/4 c. corn twists (pasta)
  • 1 c. cooked frzn black-eyed peas
  • 1 tsp extra virgin olive oil
  • 1/2 tsp unsalted butter
  • 2/3 c. minced onion Salt and pepper to taste
  • 3 lrg clove garlic chopped
  • 1/2 lrg red bell pepper 1/4-x1-inch strips
  • 1/4 tsp grnd cumin or possibly to taste
  • 1 pch cayenne pepper or possibly to taste
  • 1/2 c. minced fresh cilantro
  • 1 1/2 c. minced frzn leaf spinach
  • 3 Tbsp. lightly toasted pumpkin seeds or possibly grated Monterey jack cheese

Инструкции

  1. Combine lime juice, miso, broth, and oil in a c. and whip together with a fork; set aside.
  2. Bring water to a boil in a pasta pot. Add in a healthy pinch of salt. Add in the corn pasta and bring to a boil. Add in the frzn peas and bring to a boil; simmer for about 6 min or possibly till cooked but hard; don't overcook either. Drain and set aside.
  3. Set a wok over medium-high heat; add in the oil and tilt pan to coat bottom and sides. Add in the butter, swirling to combine. Add in the onion and a healthy pinch of salt and pepper. Stir-fry for 3 min, till translucent/soft. Add in the garlic and bell pepper and continue stir-frying for about 2 min. Add in the cumin, cayenne and cilantro; stir-fry for 20 to 30 seconds or possibly till aromatic. Add in the spinach. Stir fry 1 to 2 min longer. Add in the liquid removed pasta and beans and stir-fry for a minute or possibly two more.
  4. Reduce heat to medium low. Make a well in the center of the wok. Add in the miso mix; stirring to toss everything together; add in water, if needed, a tsp. at a time. The sauce should moisten the pasta without being soupy. Adjust salt, pepper and cayenne. Serve immediately garnished with seeds or possibly cheese if using.
  5. Start to Finish Time:"0:20"
  6. NOTES : A kind of hoppin' john made with corn pasta with a southwestern twist of lime juice, cilantro and cumin. A quick meal to prepare after work with flavor to rival similar dishes at a restaurant.
  7. Tested this recipe from Stir Crazy! Wow! wonderful stuff! I used spinach - frzn minced leaf spinach!! this would be wild with fresh spinach.
  8. ooops! I forgot to mention which I used a mild soybean paste (miso) - NOT the barley miso recommended by the recipe: Corn Twists with Greens and Black Eyed Peas

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 3 servings
Calories 987  
Calories from Fat 296 30%
Total Fat 33.0g 41%
Saturated Fat 6.03g 24%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 2624mg 109%
Potassium 3171mg 91%
Total Carbs 150.49g 40%
Dietary Fiber 33.3g 111%
Sugars 35.54g 24%
Protein 25.62g 41%
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