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Рецепт Cooked Meat Fritters

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Порций: 2

Ингредиенты

Cost per serving $0.39 view details
  • 2 c. minced cooked meat
  • 1 Tbsp. onion, finely minced
  • 1 x salt & black pepper Batter
  • 1 c. flour
  • 1 1/2 tsp baking power
  • 1/2 tsp salt
  • 2 x Large eggs
  • 2/3 c. lowfat milk

Инструкции

  1. Sift flour, baking power & salt into a bowl. Beat Large eggs with lowfat milk. Add in egg mix to flour, stirring in flour gradually & beat to a smooth batter. Stand for several hrs before using. (Makes sufficient to go with 2 c. of meat). Fold meat into batter & fry lge tbs of mix on both sides.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 2 servings
Calories 336  
Calories from Fat 56 17%
Total Fat 6.31g 8%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 213mg 71%
Sodium 692mg 29%
Potassium 263mg 8%
Total Carbs 52.89g 14%
Dietary Fiber 1.8g 6%
Sugars 5.09g 3%
Protein 15.53g 25%
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