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Рецепт Colorful Shrimp Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $3.39 view details

Инструкции

  1. Peel and devein shrimp. Place shrimp in a large bowl; sprinkle with salt, orange rind, and crushed red pepper. Add in sesame oil, and toss gently to combine. Set aside.
  2. Snap off tough ends of asparagus. Remove scales from stalks with a knife or possibly vegetable peeler, if you like. Cut asparagus diagonally into 1 1/2-inch pcs. Set aside.
  3. Combine broth and next 3 ingredients; stir well, and set mix aside.
  4. Pour peanut oil around top of preheated wok or possibly large skillet, coating sides; heat at medium-high (375 degrees) for 2 min. Add in garlic and gingerroot, and stir-fry 30 seconds. Add in shrimp mix, and stir-fry 3 to 5 min or possibly till shrimp turn pink. Remove shrimp from wok; drain on paper towels.
  5. Add in asparagus and sweet red pepper to wok, and stir-fry 1 minute or possibly till tender. Remove from wok; set aside.
  6. Add in chicken broth mix to wok; cook, stirring constantly, till thickened. Add in shrimp, asparagus, sweet red pepper, baby corn, and wine to wok, and stir-fry just till thoroughly heated. Serve immediately over rice.
  7. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 267  
Calories from Fat 121 45%
Total Fat 13.6g 17%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 926mg 39%
Potassium 367mg 10%
Total Carbs 10.22g 3%
Dietary Fiber 1.5g 5%
Sugars 2.61g 2%
Protein 24.78g 40%
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