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Add a photoПорций: 6
Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 c. Thinly sliced onion
- 1/2 tsp Sugar
- 1 x Garlic clove, sliced
- 2 1/2 c. Halved cherry tomatoes
- 2 Tbsp. Chopped fresh chives, divided
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 10 1/2 ounce Low-salt chicken broth, (1 can)
- 1/4 c. Plain nonfat yogurt
- 1 c. Evaporated skimmed lowfat milk
Инструкции
- Heat the oil in a saucepan over medium heat. Add in onion, sugar, and garlic; saute/fry 5 min. Add in tomatoes, 1 Tbsp. chives, salt, pepper, and broth; cover, reduce heat to low, and simmer 20 min.
- Place tomato mix and yogurt in a food processor, and process till smooth. Pour mix into a bowl; stir in lowfat milk. Cover and chill.
- Yield: 6servings (serving size: 3/4 c.).
- NOTES : Ladle into individual bowls, and top with remaining chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 73 | |
| Calories from Fat 21 | 29% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 341mg | 14% |
| Potassium 257mg | 7% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.54g | 3% |
| Protein 6.56g | 10% |
