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Рецепт Church Supper Soup

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0 голосов | 2432 визита
Порций: 12

Ингредиенты

Cost per serving $0.52 view details
  • 1 lb grnd beef
  • 1 c. diced onion
  • 1 c. minced celery
  • 1 c. minced carrots
  • 2 x garlic cloves chopped
  • 1 lrg can tomatoes - (28 ounce) minced, undrained
  • 1 can can red kidney beans - (15 ounce) undrained
  • 2 c. water Beef bouillon cubes or possibly concentrate undiluted, which would dilute to make 5 c. of stock
  • 1/4 c. chopped parsley
  • 1 tsp salt
  • 1/2 tsp oregano crushed between your palms
  • 1/4 tsp freshly-grnd black pepper
  • 2 c. shredded cabbage
  • 1 c. green beans in 1" pcs
  • 1/2 c. small elbow macaroni
  • 1 Tbsp. pesto see * Note (or possibly 1/2 tspn dry basil, crushed between your palms) Freshly-grated Parmesan cheese for garnish

Инструкции

  1. * Note: You can often find pesto in the stores now - and just freeze it to use as you need it for a wonderfully fresh basil flavor.
  2. Brown the beef in a large heavy kettle, draining off any fat. Add in all the remaining ingredients except the cabbage, green beans, macaroni, and pesto. Bring to a boil, then reduce heat and simmer for 20 min.
  3. Add in the cabbage, green beans, and macaroni. Bring to a boil, then reduce and simmer till the vegetables are tender - about 20 min.
  4. When ready to serve, stir in the pesto (or possibly basil), then serve up with a big ladle and point your friends to the bowl of Parmesan as a topping.
  5. Serve warm to 12 people.
  6. Comments: Ritchie Wallace, in Maine, sent this recipe in - an Italianate beef-vegetable soup, credited to Bonnie Vawter (a pastor's wife) in Missouri, which she found years ago in a magazine. It's rich and substantial, perfect for an evening meal or possibly a pot luck. Ritchie - who lives in the woods of Maine with husband Tim, their great dane Gisburn, and two cats, Hillery and Tawanda - testifies which it helps "stave off the winter cool"...that got down to 19 below about the time she wrote.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 12 servings
Calories 166  
Calories from Fat 67 40%
Total Fat 7.45g 9%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 274mg 11%
Potassium 300mg 9%
Total Carbs 15.01g 4%
Dietary Fiber 2.9g 10%
Sugars 2.11g 1%
Protein 9.73g 16%
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