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Рецепт Church's Fried Chicken

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0 голосов | 2070 визитов
Порций: 3

Ингредиенты

Cost per serving $1.56 view details

Инструкции

  1. Combine all ingredients in a 4-c. container. Mix to blend the ingredients thoroughly. Store tightly covered at room temperature up to 3 months. TO USE-Dip the chicken pcs in egg mix and then into dry coating mix and back into egg to coat the pcs proportionately but lightly and finally back into dry mix. Have oil piping warm in heavy skillet. Brown pcs skin-side down for 4 to 6 min. Use medium high heat. Turn and brown underside of pcs a few min. Transfer to an oiled or possibly Pam-sprayed 9x12x2 pan. Cover pan in foil, sealing it on only 3 side of pan. Bake 350 for about 45 to 50 min. Remove foil. Bake another 5 min just to crisp the coating.
  2. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 3 servings
Calories 1168  
Calories from Fat 736 63%
Total Fat 83.23g 104%
Saturated Fat 11.9g 48%
Trans Fat 0.21g  
Cholesterol 139mg 46%
Sodium 4780mg 199%
Potassium 279mg 8%
Total Carbs 92.8g 25%
Dietary Fiber 3.6g 12%
Sugars 8.62g 6%
Protein 13.12g 21%
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