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Рецепт Chilled Cucumber, Avocado And Buttermilk Soup

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Порций: 10

Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Combine the cucumbers, avocados, yogurt, buttermilk, vinegar, sugar and salt in a large bowl. Working in batches, puree in a blender till the soup is very smooth and well combined, 2 to 3 min each batch.
  2. Pass the soup through a fine stainer, using the back of a wooden spoon to push as much liquid through the strainer as you can.
  3. Chill till well chilled, at least 2 hrs. Ladle into bowls and sprinkle with the mint.
  4. This recipe yields 8 to 10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 10 servings
Calories 137  
Calories from Fat 73 53%
Total Fat 8.15g 10%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 777mg 32%
Potassium 472mg 13%
Total Carbs 12.56g 3%
Dietary Fiber 3.3g 11%
Sugars 8.63g 6%
Protein 4.66g 7%
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