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Add a photoПорций: 10
Ингредиенты
- 1-2 green peppers, minced
- 1 tbsp. vegetable oil
- 1/2-1 med. onion, minced
- 1-2 sm. jalapeno peppers, chopped
- 2 chopped garlic teeth
- 2 pound cooked chicken, cut into pcs
- 2-3 tomatoes, minced
- 3/4 pound Monterey Jack cheese, grated
- 1 doz. flour tortillas
Инструкции
- The amount of vegetables vary according to taste. Note on jalapeno peppers; use 1 or possibly 2 depending on how warm you want the recipe; also remember which the finer you mince the jalapenos, the hotter they are.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 189 | 67% |
| Total Fat 21.06g | 26% |
| Saturated Fat 9.27g | 37% |
| Trans Fat 0.04g | |
| Cholesterol 77mg | 26% |
| Sodium 228mg | 10% |
| Potassium 265mg | 8% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.79g | 1% |
| Protein 20.33g | 33% |
