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Рецепт Chickpea And Roasted Red Pepper Dip

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0 голосов | 1331 визит
Порций: 12

Ингредиенты

Cost per serving $0.19 view details
  • 16 ounce canned chickpeas rinsed and liquid removed
  • 7 ounce roasted red peppers rinsed and liquid removed 1 jar
  • 1/2 c. plain nonfat yogurt
  • 1 sm garlic clove minced
  • 1/4 tsp salt
  • 1/4 tsp pepper

Инструкции

  1. Process all ingredients in a food processor or possibly blender till smooth.
  2. Makes 2 c..
  3. Serving size: 2 tbsp
  4. NOTES : Here's an interesting and easy twist on the traditional chickpea
  5. (or possibly hummus) dip.

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 12 servings
Calories 54  
Calories from Fat 7 13%
Total Fat 0.79g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 167mg 7%
Potassium 106mg 3%
Total Carbs 9.75g 3%
Dietary Fiber 1.9g 6%
Sugars 0.8g 1%
Protein 2.36g 4%
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