Рецепт Chicken Teriyaki

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2 голоса | 1865 визитов

Quick and easy stir-fry.

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Порций: 4
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Ингредиенты

Cost per serving $2.04 view details
  • 1 Tbs Cooking Oil
  • 1 lb Chicken Breast, diced
  • 2 cups Frozen Broccoli
  • 2 cups Brown Rice
  • 2/3 cups Low Sodium Teriyaki Sauce
  • 1/3 cup Low Sodium Soy Sauce

Инструкции

  1. Heat oil in skillet over medium high heat. Add chicken and cook for 7 minutes. Cook rice according to package directions. Add broccoli, teriyaki and soy sauce. Bring to a boil and stir in broccoli. Reduce heat to low, cover and cook for 5 minutes. Remove from heat and leave covered for 5 minutes. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 592  
Calories from Fat 129 22%
Total Fat 14.62g 18%
Saturated Fat 3.22g 13%
Trans Fat 0.2g  
Cholesterol 58mg 19%
Sodium 2621mg 109%
Potassium 640mg 18%
Total Carbs 82.57g 22%
Dietary Fiber 4.2g 14%
Sugars 8.39g 6%
Protein 30.99g 50%
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