Рецепт Chicken Teriyaki - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
chicken breast
90.72g |
broccoli
27.76g |
rice
92.5g |
teriyaki sauce
48.0g |
soy sauce
21.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 18.91 | 0.78 | 7.34 | 2.85 | 1.1 | 30.99 | 123.96 |
| Total Fat (g) | 3.4 | 8.39 | 0.1 | 2.7 | 0.01 | 0.02 | 14.62 | 58.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.84 | 71.45 | 7.47 | 1.81 | 82.57 | 330.28 |
| Ash (g) | 0.0 | 0.92 | 0.24 | 1.42 | 5.01 | 3.22 | 10.8 | 43.2 |
| Calories (kcal) | 30.056 | 156.035 | 9.437 | 342.25 | 42.72 | 11.263 | 591.76 | 2367.04 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.79 | н/д | н/д | 0.81 | 3.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 0.56 |
| Fructose (g) | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.19 | 0.76 |
| Lactose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Maltose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Water (g) | 0.0 | 63.01 | 24.79 | 9.59 | 32.49 | 15.11 | 144.99 | 579.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.47 | 0.79 | 6.77 | 0.36 | 8.39 | 33.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 3.2 | 0.0 | 0.2 | 4.2 | 16.8 |
| Calcium (mg) | 0.0 | 9.979 | 13.045 | 21.275 | 12.0 | 3.613 | 59.911 | 239.644 |
| Iron (mg) | 0.0 | 0.67 | 0.2 | 1.36 | 0.82 | 0.43 | 3.48 | 13.92 |
| Magnesium (mg) | 0.0 | 22.68 | 5.829 | 132.275 | 29.28 | 7.225 | 197.288 | 789.152 |
| Phosphorus (mg) | 0.0 | 157.849 | 18.318 | 308.025 | 73.92 | 23.375 | 581.488 | 2325.952 |
| Potassium (mg) | 0.0 | 199.58 | 87.706 | 206.275 | 108.0 | 38.25 | 639.81 | 2559.24 |
| Sodium (mg) | 0.0 | 57.152 | 9.159 | 6.475 | 1839.84 | 708.263 | 2620.889 | 10483.556 |
| Zinc (mg) | 0.0 | 0.73 | 0.11 | 1.87 | 0.05 | 0.08 | 2.83 | 11.32 |
| Copper (mg) | 0.0 | 0.036 | 0.014 | 0.259 | 0.048 | 0.026 | 0.383 | 1.532 |
| Manganese (mg) | н/д | 0.018 | 0.058 | 3.46 | 0.0 | 0.089 | 3.625 | 14.5 |
| Selenium (mcg) | 0.0 | 15.1 | 0.7 | 21.6 | 0.5 | 0.2 | 38.1 | 152.4 |
| Vitamin A, IU (IU) | 0.0 | 75.296 | 172.914 | 0.0 | 0.0 | 0.0 | 248.21 | 992.84 |
| Retinol (mcg) | 0.0 | 21.772 | 0.0 | 0.0 | 0.0 | 0.0 | 21.772 | 87.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.68 | 8.604 | 0.0 | 0.0 | 0.0 | 31.284 | 125.136 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 100.196 | 0.0 | 0.0 | 0.0 | 100.196 | 400.784 |
| Vitamin E (mg) | 0.31 | 0.28 | 0.22 | 1.11 | 0.0 | 0.0 | 1.92 | 7.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 389.403 | 0.0 | 0.0 | 0.0 | 389.403 | 1557.612 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.05 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 24.8 | 99.2 |
| Thiamin (mg) | 0.0 | 0.054 | 0.019 | 0.37 | 0.014 | 0.011 | 0.469 | 1.876 |
| Riboflavin (mg) | 0.0 | 0.082 | 0.033 | 0.083 | 0.034 | 0.028 | 0.259 | 1.036 |
| Niacin (mg) | 0.0 | 8.99 | 0.178 | 4.708 | 0.61 | 0.714 | 15.2 | 60.8 |
| Pantothenic acid (mg) | 0.0 | 0.726 | 0.158 | 1.378 | 0.096 | 0.068 | 2.426 | 9.704 |
| Vitamin B-6 (mg) | 0.0 | 0.481 | 0.05 | 0.472 | 0.048 | 0.036 | 1.087 | 4.348 |
| Folate (mcg) | 0.0 | 3.629 | 17.486 | 18.5 | 3.84 | 3.4 | 46.854 | 187.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.24 |
| Choline (mg) | н/д | 60.9 | 5.2 | 28.4 | 9.4 | 6.9 | 110.8 | 443.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.218 | 0.008 | 0.093 | н/д | 0.015 | 0.333 | 1.332 |
| Threonine (g) | 0.0 | 0.789 | 0.025 | 0.268 | н/д | 0.045 | 1.127 | 4.508 |
| Isoleucine (g) | 0.0 | 0.962 | 0.022 | 0.315 | н/д | 0.053 | 1.351 | 5.404 |
| Leucine (g) | 0.0 | 1.388 | 0.036 | 0.611 | н/д | 0.087 | 2.122 | 8.488 |
| Lysine (g) | 0.0 | 1.569 | 0.039 | 0.278 | н/д | 0.062 | 1.947 | 7.788 |
| Methionine (g) | 0.0 | 0.508 | 0.011 | 0.167 | н/д | 0.017 | 0.703 | 2.812 |
| Cystine (g) | 0.0 | 0.245 | 0.008 | 0.093 | н/д | 0.019 | 0.365 | 1.46 |
| Phenylalanine (g) | 0.0 | 0.744 | 0.033 | 0.379 | н/д | 0.057 | 1.214 | 4.856 |
| Tyrosine (g) | 0.0 | 0.617 | 0.014 | 0.278 | н/д | 0.04 | 0.949 | 3.796 |
| Valine (g) | 0.0 | 0.925 | 0.036 | 0.435 | н/д | 0.055 | 1.451 | 5.804 |
| Arginine (g) | 0.0 | 1.17 | 0.053 | 0.555 | н/д | 0.077 | 1.854 | 7.416 |
| Histidine (g) | 0.0 | 0.572 | 0.017 | 0.185 | н/д | 0.028 | 0.801 | 3.204 |
| Alanine (g) | 0.0 | 1.08 | 0.028 | 0.426 | н/д | 0.049 | 1.582 | 6.328 |
| Aspartic acid (g) | 0.0 | 1.687 | 0.092 | 0.685 | н/д | 0.119 | 2.582 | 10.328 |
| Glutamic acid (g) | 0.0 | 2.794 | 0.15 | 1.499 | н/д | 0.259 | 4.702 | 18.808 |
| Glycine (g) | 0.0 | 1.116 | 0.025 | 0.361 | н/д | 0.049 | 1.55 | 6.2 |
| Proline (g) | 0.0 | 0.862 | 0.031 | 0.342 | н/д | 0.081 | 1.315 | 5.26 |
| Serine (g) | 0.0 | 0.662 | 0.033 | 0.379 | н/д | 0.064 | 1.139 | 4.556 |
| Cholesterol (mg) | 0.0 | 58.06 | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 232.24 |
| Trans Fat (g) | 0.088 | 0.109 | н/д | н/д | 0.0 | н/д | 0.197 | 0.788 |
| Saturated Fat (g) | 0.253 | 2.413 | 0.011 | 0.537 | 0.0 | 0.002 | 3.215 | 12.86 |
| Phytosterols (mg) | 8.5 | н/д | н/д | н/д | н/д | н/д | 8.5 | 34.0 |
| Monounsaturated Fat (g) | 0.773 | 3.465 | 0.003 | 0.981 | 0.0 | 0.002 | 5.224 | 20.896 |
| Polyunsaturated (g) | 2.215 | 1.778 | 0.011 | 0.962 | 0.0 | 0.009 | 4.974 | 19.896 |