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Ингредиенты
- 1 pound skinned, boned chicken breast, cut into bite sized pcs
- 1 teaspoon oil
- 13 ounce. chicken broth
- 8 ounce. tomato soup
- 1 pkg. taco seasoning mix
- 12 ounce. corn
- 1 med. green pepper, minced
- 1 1/2 c. dry instant rice
- 1/2 c. shredded cheddar cheese
- Tortilla chips
Инструкции
- Saute/fry chicken in oil about 2 min. Add in broth, tomato sauce and taco seasoning mix. Bring to a boil, then simmer 5 min, covered, stirring occasionally. Add in corn and peppers. Bring to a full boil. Stir in rice. Cover; remove from heat. Let stand 5 min. Fluff with fork. Serve over or possibly alongside tortilla chips; top with cheese. Serves 4.
- VARIATIONS: Substitute turkey or possibly tofu for chicken; substitute 1 1/2 c. cooked brown rice for broth and rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 47 | 15% |
| Total Fat 5.33g | 7% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.03g | |
| Cholesterol 38mg | 13% |
| Sodium 473mg | 20% |
| Potassium 407mg | 12% |
| Total Carbs 47.55g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.38g | 3% |
| Protein 19.01g | 30% |
