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Add a photoПорций: 8
Ингредиенты
- 1 pound chicken, boiled
- 2 tbsp. oil
- 1 c. chicken broth
- 8 ounce. tomato sauce
- 1 pkg. taco seasoning
- 1 (12 ounce.) can whole kernel corn
- 1 med. green pepper, diced
- 1 1/2 c. minute rice
- 1 can mushrooms
Инструкции
- Saute/fry chicken. If boiled first, eliminate oil. Add in chicken broth, tomato sauce and taco seasoning; bring to a boil, then simmer covered 5 min. Add in corn, pepper and mushrooms; bring to a boil. Add in rice; cover and take it off the heat. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 87 | 32% |
| Total Fat 9.72g | 12% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 29mg | 10% |
| Sodium 349mg | 15% |
| Potassium 323mg | 9% |
| Total Carbs 35.13g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.62g | 2% |
| Protein 11.28g | 18% |
