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Рецепт Chicken Taco And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
38.56g 		oil
3.4g 		chicken broth
29.57g 		tomatoes sauce
28.35g 		taco seasoning
0.66g 		kernel corn
16.91g 		pepper
12.2g 		rice
34.69g 		mushrooms
16.5g 		Всего в порции Всего в рецепте
Protein (g) 7.17 0.0 0.3 0.37 0.0 0.55 0.1 2.47 0.31 11.28 90.24
Total Fat (g) 5.81 3.4 0.03 0.05 0.0 0.13 0.02 0.23 0.05 9.72 77.76
Carbohydrates (g) 0.0 0.0 0.12 1.53 0.37 3.97 0.57 27.73 0.84 35.13 281.04
Ash (g) 0.3 0.0 0.21 0.57 0.25 0.11 0.05 0.22 0.28 1.99 15.92
Calories (kcal) 82.894 30.056 2.07 6.804 1.246 16.574 2.44 126.609 4.125 272.817 2182.536
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.41 0.01 0.03 н/д 0.52 4.16
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д 0.1 0.14 0.01 н/д 0.91 7.28
Fructose (g) н/д н/д н/д 0.47 н/д 0.09 0.14 0.01 н/д 0.71 5.68
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 0.0 28.92 25.83 0.04 12.14 11.45 4.03 15.03 122.89 983.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.2 0.12 0.64 0.29 0.04 0.32 2.62 20.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.5 0.2 0.5 0.4 2.2 17.6
Calcium (mg) 4.241 0.0 1.774 3.686 н/д 0.677 1.22 9.713 1.815 23.125 185.0
Iron (mg) 0.35 0.0 0.06 0.29 0.04 0.12 0.04 1.5 0.13 2.52 20.16
Magnesium (mg) 7.711 0.0 0.296 4.536 н/д 5.412 1.22 8.672 2.475 30.321 242.568
Phosphorus (mg) 56.676 0.0 3.845 7.371 н/д 14.714 2.44 39.891 10.89 135.826 1086.608
Potassium (mg) 72.869 0.0 23.659 93.839 н/д 49.723 21.346 39.891 21.285 322.611 2580.888
Sodium (mg) 26.989 0.0 46.727 148.554 53.451 0.846 0.366 1.734 70.125 348.791 2790.328
Zinc (mg) 0.51 0.0 0.02 0.06 н/д 0.12 0.02 0.38 0.12 1.21 9.68
Copper (mg) 0.019 0.0 0.009 0.034 н/д 0.008 0.009 0.076 0.04 0.195 1.56
Manganese (mg) 0.008 н/д 0.015 0.031 н/д 0.027 0.015 0.378 0.015 0.488 3.904
Selenium (mcg) 5.6 0.0 0.0 0.1 н/д 0.1 0.0 5.2 0.7 11.7 93.6
Vitamin A, IU (IU) 53.977 0.0 0.0 122.756 62.149 41.267 45.131 0.0 0.0 325.279 2602.232
Retinol (mcg) 15.808 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 15.808 126.464
Vitamin A, RAE (mcg_RAE) 16.193 0.0 0.0 6.237 н/д 2.03 2.196 0.0 0.0 26.655 213.24
Beta Carotene (mcg) 0.0 0.0 0.0 73.427 н/д 10.317 25.371 0.0 0.0 109.114 872.912
Vitamin E (mg) 0.12 0.31 0.0 0.4 н/д 0.02 0.05 0.04 0.0 0.93 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.465 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 3963.047 н/д 0.0 0.0 0.0 0.0 3963.047 31704.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.521 н/д 151.705 41.593 0.0 0.0 199.819 1598.552
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.03 0.0 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.1 2.0 0.3 1.2 9.8 0.0 0.0 16.0 128.0
Thiamin (mg) 0.023 0.0 0.0 0.006 н/д 0.017 0.007 0.201 0.015 0.269 2.152
Riboflavin (mg) 0.046 0.0 0.003 0.02 н/д 0.015 0.004 0.017 0.003 0.109 0.872
Niacin (mg) 2.622 0.0 0.151 0.278 н/д 0.284 0.059 1.453 0.262 5.109 40.872
Pantothenic acid (mg) 0.351 0.0 0.003 0.088 н/д 0.049 0.012 0.35 0.134 0.987 7.896
Vitamin B-6 (mg) 0.135 0.0 0.003 0.028 н/д 0.03 0.027 0.056 0.01 0.289 2.312
Folate (mcg) 2.313 0.0 0.0 3.119 н/д 6.765 1.22 80.128 1.98 95.525 764.2
Vitamin B-12 (mcg) 0.12 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 23.0 н/д н/д 2.8 н/д н/д 0.7 2.0 3.3 31.8 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 77.353 0.0 77.353 618.824
Tryptophan (g) 0.081 0.0 н/д 0.003 н/д 0.003 0.001 0.028 0.003 0.119 0.952
Threonine (g) 0.297 0.0 н/д 0.011 н/д 0.022 0.005 0.09 0.012 0.437 3.496
Isoleucine (g) 0.355 0.0 н/д 0.009 н/д 0.022 0.002 0.108 0.008 0.503 4.024
Leucine (g) 0.52 0.0 н/д 0.011 н/д 0.059 0.005 0.205 0.012 0.812 6.496
Lysine (g) 0.582 0.0 н/д 0.011 н/д 0.024 0.005 0.09 0.012 0.724 5.792
Methionine (g) 0.189 0.0 н/д 0.003 н/д 0.012 0.001 0.059 0.003 0.267 2.136
Cystine (g) 0.096 0.0 н/д 0.003 н/д 0.005 0.001 0.052 0.002 0.159 1.272
Phenylalanine (g) 0.278 0.0 н/д 0.028 н/д 0.025 0.011 0.132 0.008 0.482 3.856
Tyrosine (g) 0.231 0.0 н/д 0.006 н/д 0.022 0.001 0.083 0.005 0.348 2.784
Valine (g) 0.347 0.0 н/д 0.009 н/д 0.032 0.005 0.153 0.023 0.568 4.544
Arginine (g) 0.451 0.0 н/д 0.009 н/д 0.022 0.004 0.205 0.008 0.698 5.584
Histidine (g) 0.208 0.0 н/д 0.006 н/д 0.015 0.001 0.059 0.005 0.294 2.352
Alanine (g) 0.42 0.0 н/д 0.011 н/д 0.051 0.005 0.142 0.02 0.649 5.192
Aspartic acid (g) 0.64 0.0 н/д 0.057 н/д 0.042 0.026 0.232 0.02 1.017 8.136
Glutamic acid (g) 1.045 0.0 н/д 0.184 н/д 0.11 0.023 0.482 0.035 1.879 15.032
Glycine (g) 0.47 0.0 н/д 0.009 н/д 0.022 0.004 0.114 0.01 0.629 5.032
Proline (g) 0.351 0.0 н/д 0.006 н/д 0.051 0.002 0.118 0.008 0.536 4.288
Serine (g) 0.254 0.0 н/д 0.011 н/д 0.027 0.006 0.132 0.01 0.441 3.528
Cholesterol (mg) 28.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.916 231.328
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 1.662 0.253 0.009 0.009 0.0 0.02 0.007 0.062 0.005 2.027 16.216
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д 1.098 н/д н/д 9.598 76.784
Monounsaturated Fat (g) 2.406 0.773 0.015 0.009 н/д 0.039 0.001 0.073 0.002 3.317 26.536
Polyunsaturated (g) 1.245 2.215 0.006 0.02 н/д 0.063 0.007 0.062 0.02 3.638 29.104