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Ингредиенты
- 3 whole chicken breasts
- 3 tbsp. veg. oil
- 3 tbsp. lite soy sauce
- 1 clove garlic
- 1/2 c. sliced fresh mushrooms
- 1/2 c. summer squash if available
- 1 green pepper
- 1 med. onion, cut in chunks
- 1/3 c. sugar
- 2 tbsp. flour
- Salt and pepper to taste
- 1/2 c. water
Инструкции
- Put oil, chicken breast (cut in bite size chunks) in large cast iron skillet. Sear meat at a high temperature. Mince garlic and cut up onion and place them in pan next. Simmer at medium heat 10 min. Next put soy sauce and remaining vegetables in; simmer 10 min. Next put sugar and 1/4 c. water. Take mix off heat for 2 min. Add in flour and 1/4 c. water mix. Place on heat for additional 5 min. Salt and pepper to taste; add in more soy sauce to taste. Serve over rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 179 | 48% |
| Total Fat 20.02g | 25% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.39g | |
| Cholesterol 67mg | 22% |
| Sodium 746mg | 31% |
| Potassium 404mg | 12% |
| Total Carbs 24.95g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 18.94g | 13% |
| Protein 23.87g | 38% |
