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Рецепт Chicken Ragu

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1 голос | 1192 визита

This is my version of Spring chicken Ragu. The flavors of this dish were amazing. My family really enjoyed it.

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Ингредиенты

Cost per serving $3.20 view details
  • 4 whole chicken breasts (1 3/4 pounds), bone in, split and skinned
  • Salt and freshly ground black pepper
  • 2 teaspoons olive oil
  • 1 3/4 cups Chicken Broth
  • 4 canned diced tomatoes (Hunts - basil, oregano, garlic)
  • 12 baby carrots cut into pieces on a bias
  • 1/2 pound asparagus, trimmed and cut into 1/2-inch pieces on a bias
  • 1 leek (about 6 ounces), cut into 1/4-inch rounds, well washed
  • Fresh flat-leaf parsley
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 2 tsp Mediterranean spiced sea salt

Инструкции

  1. Season chicken breasts with salt and pepper. Heat olive oil in a large skillet (I used a dutch oven), add chicken, and cook over medium-high heat until golden brown on both sides, about 5-7 minutes each side.
  2. Add broth and tomatoes, basil, oregano, parsley, bring to a boil, and cover. Cook on medium-low heat for about 20 minutes; remove chicken, and set aside.
  3. Add carrots to skillet, and cook, covered, until almost tender, about 5 minutes. Add asparagus & leeks, and cook until all the vegetables are tender, approx 5 minutes.
  4. Remove the chicken meat from the bones and return the meat to the skillet. Cook for an additional few minutes until warmed through.
  5. Serve over egg noodles or wide dumplings.
  6. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 304  
Calories from Fat 139 46%
Total Fat 15.49g 19%
Saturated Fat 4.09g 16%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 434mg 18%
Potassium 742mg 21%
Total Carbs 8.87g 2%
Dietary Fiber 3.2g 11%
Sugars 4.68g 3%
Protein 31.85g 51%
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