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Ингредиенты
- 6 skinned & boned chicken breasts, halved, slightly flattened
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 can artichokes, halved
- 1 c. green beans, frzn, peas or possibly asparagus
- 1 pkg. (6 ounce.) snow peas or possibly sugar snap peas (frzn)
- 3 green onions, cut diagonally into 1/2 inch pcs
- 6 tbsp. butter, cut in sm. pcs
- 6 tbsp. grated Parmesan cheese
- 1 med. red bell pepper (cut into 2 1/2 x 1/8 inch strips)
Инструкции
- Heat oven to 400 degrees. Lightly grease 9 x 13 inch pan with vegetable spray or possibly oil. Arrange slightly flattened chicken pcs proportionately and sprinkle with salt and pepper. Distribute vegetables proportionately over chicken, dot with butter, and sprinkle with cheese. Cover tightly with foil. Bake 20 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 184 | 52% |
| Total Fat 20.88g | 26% |
| Saturated Fat 12.55g | 50% |
| Trans Fat 0.02g | |
| Cholesterol 93mg | 31% |
| Sodium 442mg | 18% |
| Potassium 553mg | 16% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 7.3g | 24% |
| Sugars 1.48g | 1% |
| Protein 24.15g | 39% |
