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Ингредиенты
- 1 Tbsp. oil
- 3/4 lb boneless skinless chicken breasts cut into strips
- 2 x garlic cloves chopped
- 1 1/2 c. chicken broth
- 1 c. broccoli flowerets
- 1/2 x red pepper cut into strips
- 1/2 c. diagonally-sliced carrots
- 1/2 c. sliced yellow squash
- 1/4 tsp black pepper
- 1 1/2 c. uncooked Minute instant brown rice
- 1 ounce Kraft 100% grated Parmesan cheese
Инструкции
- Heat oil in large skillet on medium-high heat. Add in chicken and garlic; cook and stir till chicken is lightly browned.
- Add in broth, broccoli, red pepper, carrots, squash and black pepper. Bring to boil.
- Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 73 | 18% |
| Total Fat 8.35g | 10% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 295mg | 12% |
| Potassium 487mg | 14% |
| Total Carbs 56.85g | 15% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.71g | 1% |
| Protein 22.66g | 36% |
