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Рецепт Chicken Brown Rice Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diagonally-sliced carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		chicken breasts
55.28g 		garlics
1.31g 		chicken broth
88.72g 		broccoli
13.88g 		pepper
12.2g 		squash
13.42g 		pepper
0.13g 		rice
69.38g 		parmesan cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.76 0.08 0.89 0.39 0.12 0.16 0.01 5.51 2.73 22.66 90.64
Total Fat (g) 3.4 0.69 0.01 0.09 0.05 0.04 0.02 0.0 2.03 2.03 8.35 33.4
Carbohydrates (g) 0.0 0.0 0.43 0.35 0.92 0.74 0.45 0.09 53.59 0.29 56.85 227.4
Ash (g) 0.0 0.56 0.02 0.62 0.12 0.06 0.08 0.01 1.06 0.57 3.1 12.4
Calories (kcal) 30.056 60.809 1.944 6.21 4.718 3.781 2.147 0.338 256.688 30.547 397.239 1588.956
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.59 0.01 0.62 2.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.24 0.1 н/д н/д 0.01 0.42 1.68
Fructose (g) н/д н/д н/д н/д 0.09 0.28 0.13 н/д н/д 0.01 0.51 2.04
Lactose (g) н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.01 0.04 0.16
Maltose (g) н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.33 0.76 86.77 12.39 11.25 12.7 0.01 7.19 1.48 173.89 695.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.24 0.51 0.3 0.0 0.59 0.06 1.71 6.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.3 0.1 0.0 2.4 0.0 3.6 14.4
Calcium (mg) 0.0 6.081 2.362 5.323 6.522 0.854 2.013 0.579 15.956 78.6 118.291 473.164
Iron (mg) 0.0 0.4 0.02 0.18 0.1 0.05 0.05 0.04 1.02 0.06 1.92 7.68
Magnesium (mg) 0.0 15.479 0.326 0.887 2.914 1.464 2.281 0.257 99.206 2.693 125.508 502.032
Phosphorus (mg) 0.0 108.351 1.997 11.534 9.159 3.171 5.099 0.229 231.019 51.668 422.226 1688.904
Potassium (mg) 0.0 140.966 5.233 70.976 43.853 25.737 35.157 1.668 154.706 8.859 487.156 1948.624
Sodium (mg) 0.0 35.933 0.222 140.178 4.58 0.488 0.268 0.058 4.856 108.368 294.95 1179.8
Zinc (mg) 0.0 0.44 0.02 0.06 0.06 0.03 0.04 0.0 1.4 0.27 2.32 9.28
Copper (mg) 0.0 0.022 0.004 0.027 0.007 0.002 0.007 0.001 0.194 0.017 0.281 1.124
Manganese (mg) н/д 0.011 0.022 0.044 0.029 0.013 0.024 0.007 2.595 0.006 2.752 11.008
Selenium (mcg) 0.0 9.8 0.2 0.0 0.3 0.0 0.0 0.0 16.2 1.3 27.9 111.6
Vitamin A, IU (IU) 0.0 11.609 0.117 0.0 86.457 381.904 26.838 0.396 0.0 31.327 538.647 2154.588
Retinol (mcg) 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.292 11.609 46.436
Vitamin A, RAE (mcg_RAE) 0.0 3.317 0.0 0.0 4.302 19.15 1.342 0.02 0.0 8.505 36.636 146.544
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 50.098 198.087 16.103 0.207 0.0 2.197 266.757 1067.028
Vitamin E (mg) 0.31 0.07 0.0 0.0 0.11 0.19 0.02 0.0 0.83 0.02 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 194.701 6.221 285.148 0.272 0.0 0.0 486.551 1946.204
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.02 н/д 0.01 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 6.2 12.4 15.6 2.3 0.0 0.0 0.0 37.5 150.0
Thiamin (mg) 0.0 0.039 0.003 0.0 0.01 0.006 0.007 0.0 0.278 0.002 0.344 1.376
Riboflavin (mg) 0.0 0.05 0.001 0.009 0.017 0.011 0.019 0.0 0.062 0.035 0.204 0.816
Niacin (mg) 0.0 6.186 0.009 0.452 0.089 0.12 0.066 0.002 3.531 0.008 10.462 41.848
Pantothenic acid (mg) 0.0 0.453 0.008 0.009 0.079 0.039 0.021 н/д 1.034 0.023 1.667 6.668
Vitamin B-6 (mg) 0.0 0.304 0.016 0.009 0.025 0.035 0.03 0.0 0.354 0.004 0.777 3.108
Folate (mcg) 0.0 2.211 0.039 0.0 8.743 5.611 3.891 0.013 13.875 0.709 35.092 140.368
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.16 0.41 1.64
Choline (mg) н/д 40.6 0.3 н/д 2.6 0.7 0.9 0.0 21.3 1.1 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.149 0.001 н/д 0.004 0.001 0.001 н/д 0.069 0.037 0.263 1.052
Threonine (g) 0.0 0.542 0.002 н/д 0.012 0.005 0.004 н/д 0.201 0.103 0.87 3.48
Isoleucine (g) 0.0 0.674 0.003 н/д 0.011 0.002 0.005 н/д 0.236 0.14 1.072 4.288
Leucine (g) 0.0 0.956 0.004 н/д 0.018 0.005 0.009 н/д 0.458 0.264 1.714 6.856
Lysine (g) 0.0 1.084 0.004 н/д 0.019 0.005 0.009 н/д 0.208 0.211 1.54 6.16
Methionine (g) 0.0 0.354 0.001 н/д 0.006 0.001 0.003 н/д 0.125 0.072 0.561 2.244
Cystine (g) 0.0 0.166 0.001 н/д 0.004 0.002 0.001 н/д 0.069 0.009 0.253 1.012
Phenylalanine (g) 0.0 0.509 0.002 н/д 0.017 0.006 0.005 н/д 0.284 0.147 0.971 3.884
Tyrosine (g) 0.0 0.431 0.001 н/д 0.007 0.001 0.004 н/д 0.208 0.165 0.818 3.272
Valine (g) 0.0 0.636 0.004 н/д 0.018 0.004 0.007 н/д 0.326 0.179 1.173 4.692
Arginine (g) 0.0 0.768 0.008 н/д 0.026 0.005 0.007 н/д 0.416 0.111 1.342 5.368
Histidine (g) 0.0 0.398 0.001 н/д 0.008 0.002 0.004 н/д 0.139 0.077 0.63 2.52
Alanine (g) 0.0 0.697 0.002 н/д 0.014 0.004 0.008 н/д 0.319 0.082 1.125 4.5
Aspartic acid (g) 0.0 1.139 0.006 н/д 0.046 0.034 0.019 н/д 0.513 0.189 1.947 7.788
Glutamic acid (g) 0.0 1.913 0.011 н/д 0.075 0.026 0.017 н/д 1.124 0.617 3.782 15.128
Glycine (g) 0.0 0.625 0.003 н/д 0.012 0.004 0.005 н/д 0.271 0.054 0.973 3.892
Proline (g) 0.0 0.525 0.001 н/д 0.015 0.002 0.005 н/д 0.257 0.327 1.134 4.536
Serine (g) 0.0 0.437 0.002 н/д 0.017 0.006 0.007 н/д 0.284 0.162 0.915 3.66
Cholesterol (mg) 0.0 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 38.3 153.2
Trans Fat (g) 0.088 0.017 н/д н/д н/д н/д н/д н/д н/д н/д 0.104 0.416
Saturated Fat (g) 0.253 0.182 0.001 0.027 0.006 0.004 0.005 0.001 0.402 1.226 2.107 8.428
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д н/д 0.122 н/д н/д 8.622 34.488
Monounsaturated Fat (g) 0.773 0.166 0.0 0.044 0.001 0.0 0.003 0.001 0.735 0.594 2.318 9.272
Polyunsaturated (g) 2.215 0.155 0.003 0.018 0.006 0.009 0.012 0.001 0.722 0.083 3.223 12.892