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Ингредиенты
- 1 lg. stewing chicken (about 5 lbs.)
- 1 (8 ounce.) pkg. green spinach noodles
- 1/4 c. butter
- 1/4 c. flour
- 1 c. lowfat milk
- 1 c. chicken broth
- 1 pt. lowfat sour cream
- 1/3 to 1/2 c. lemon juice
- 2 teaspoon Lawry's seasoned salt
- 1 (6 ounce.) can mushroom pcs and juice
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon nutmeg
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 2 teaspoon black pepper
- Parmesan cheese
Инструкции
- Cook chicken in seasoned water. Remove chicken; save stock (for sauce). Cook noodles. Drain. Heat butter in large saucepan. Stir in flour. Add in lowfat milk and chicken stock. Cook over low heat, stirring constantly, till sauce thickens. To cream sauce, add in lowfat sour cream, lemon juice, mushrooms, seasoned salt, nutmeg, cayenne, paprika, salt, and pepper; mix well. Cut chicken into large bite-sized pcs (measure 4 c.). Butter 3 qt casserole. Put all ingredients together in casserole. Cover with cheese. Heat in 350 degree oven till bubbly, about 25 min. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 12 servings | |
| Calories 428 | |
| Calories from Fat 251 | 59% |
| Total Fat 28.24g | 35% |
| Saturated Fat 11.79g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 812mg | 34% |
| Potassium 398mg | 11% |
| Total Carbs 19.09g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.85g | 2% |
| Protein 24.16g | 39% |
