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Рецепт Chicken Fried Pork Chops

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0 голосов | 1317 визитов
Порций: 4

Ингредиенты

Cost per serving $0.06 view details

Инструкции

  1. Combine beaten egg and lowfat milk. Dip pork chops in egg mix, then in cracker crumbs.
  2. In heavy fry pan heat shortening. Brown on both sides in warm shortening. Season with salt and pepper. Place on cookie sheet and bake in oven 30-45 min on 350 degrees.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 287  
Calories from Fat 215 75%
Total Fat 23.87g 30%
Saturated Fat 8.91g 36%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 1154mg 48%
Potassium 370mg 11%
Total Carbs 4.21g 1%
Dietary Fiber 0.0g 0%
Sugars 0.28g 0%
Protein 12.97g 21%
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