Рецепт Chicken and Smoked Sausage Gumbo

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1 голос | 1288 визитов
Порций: 50
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Ингредиенты

Cost per serving $3.02 view details

Инструкции

  1. Combine the oil and flour in the tilt grill on medium heat.
  2. Stir slowly and constantly for 20 to 25 minutes to make a dark brown roux, the color of chocolate.
  3. Remove and researve for later.
  4. Saute the onions, celery, and bell peppers for 4 to 5 minutes, or until wilted.
  5. Add the sausage, and pulled chicken, salt, cayenne, and bay leaves. Continue to stir until the roux mixture and water are well combined.
  6. Bring to a boil, then reduce heat to medium-low.
  7. Cook uncovered, stirring occasionally, for one hour.
  8. Skim off any fat that rises to the surface.
  9. Turn down heat to low.
  10. Stir in the parsley, green onions and file powder. remove the bay leaves prior to service.

Nutrition Facts

Amount Per Serving %DV
Serving Size 799g
Recipe makes 50 servings
Calories 742  
Calories from Fat 520 70%
Total Fat 57.98g 72%
Saturated Fat 14.16g 57%
Trans Fat 0.68g  
Cholesterol 134mg 45%
Sodium 1241mg 52%
Potassium 889mg 25%
Total Carbs 20.63g 6%
Dietary Fiber 4.2g 14%
Sugars 6.82g 5%
Protein 33.45g 54%
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