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Рецепт Chicken and Pepper Egg Rolls

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Порций: 6
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Cost per serving $1.60 view details

Инструкции

  1. Heat a large pan over medium-high heat and add 2 Tablespoons oil. Cook chicken strips just until no longer pink. Push to one side of pan. Add pepper and onion and cook for 5 minutes, stirring often.
  2. Add soy sauce, garlic and ginger and stir well. Cook until most liquid has evaporated.
  3. Remove from heat and cool for 15 minutes. This is important; adding hot ingredients to the egg roll wrappers will cause them to break down and leak.
  4. Once cooled, lay several strips of chicken, onion and peppers in the center of an egg roll wrapper that has been laid on a surface with one point toward you.
  5. Fold the right point over and under the filling.
  6. Fold the top and bottom points down and roll from right to left, securing the left point with a touch of water.
  7. Repeat with all wrappers and filling. Heat 1/2 inch of oil in a skillet over medium heat. Fry egg rolls, turning over once during cooking, until golden brown. Drain on paper toweling.
  8. Note: These can be baked in the oven at 350 degrees F for 10-12 minutes or until browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 265  
Calories from Fat 16 6%
Total Fat 1.73g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.02g  
Cholesterol 34mg 11%
Sodium 701mg 29%
Potassium 311mg 9%
Total Carbs 41.9g 11%
Dietary Fiber 2.4g 8%
Sugars 2.68g 2%
Protein 18.61g 30%
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