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Рецепт Chicken and Pepper Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
49.14g 		bell peppers
44.83g 		onion
16.5g 		soy sauce
5.33g 		garlic
0.44g 		ginger
0.31g 		egg roll wrappers
64.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.35 0.44 0.18 0.33 0.03 0.01 6.27 н/д 18.61 111.66
Total Fat (g) 0.61 0.13 0.02 0.0 0.0 0.0 0.96 н/д 1.73 10.38
Carbohydrates (g) 0.0 2.7 1.54 0.41 0.14 0.06 37.06 н/д 41.9 251.4
Ash (g) 0.5 0.21 0.06 0.82 0.01 0.0 1.22 н/д 2.81 16.86
Calories (kcal) 54.053 13.896 6.6 2.827 0.648 0.248 186.24 н/д 264.512 1587.072
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.87 0.33 н/д н/д н/д н/д н/д 1.19 7.14
Fructose (g) н/д 1.01 0.21 н/д н/д н/д н/д н/д 1.23 7.38
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 36.74 41.33 14.7 3.77 0.25 0.24 18.43 н/д 115.48 692.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.88 0.7 0.09 0.0 0.01 н/д н/д 2.68 16.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.0 0.0 1.2 н/д 2.4 14.4
Calcium (mg) 5.405 3.138 3.795 1.013 0.787 0.05 30.08 н/д 44.268 265.608
Iron (mg) 0.35 0.19 0.03 0.1 0.01 0.0 2.15 н/д 2.84 17.04
Magnesium (mg) 13.759 5.379 1.65 2.293 0.109 0.133 12.8 н/д 36.123 216.738
Phosphorus (mg) 96.312 11.655 4.785 6.667 0.666 0.105 51.84 н/д 172.03 1032.18
Potassium (mg) 125.304 94.584 24.09 11.573 1.744 1.287 52.48 н/д 311.063 1866.378
Sodium (mg) 31.94 1.793 0.66 300.64 0.074 0.04 366.08 н/д 701.228 4207.368
Zinc (mg) 0.39 0.11 0.03 0.03 0.01 0.0 0.45 н/д 1.02 6.12
Copper (mg) 0.02 0.009 0.007 0.005 0.001 0.001 0.096 н/д 0.139 0.834
Manganese (mg) 0.01 0.049 0.021 0.022 0.007 0.001 0.41 н/д 0.521 3.126
Selenium (mcg) 8.7 0.0 0.1 0.0 0.1 0.0 18.0 н/д 27.0 162.0
Vitamin A, IU (IU) 10.319 1403.523 0.33 0.0 0.039 0.0 8.96 н/д 1423.171 8539.026
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 2.56 н/д 5.508 33.048
Vitamin A, RAE (mcg_RAE) 2.948 70.378 0.0 0.0 0.0 0.0 2.56 н/д 75.886 455.316
Beta Carotene (mcg) 0.0 727.985 0.165 0.0 0.022 0.0 н/д н/д 728.172 4369.032
Vitamin E (mg) 0.06 0.71 0.0 0.0 0.0 0.0 н/д н/д 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.862 0.66 0.0 0.07 0.0 н/д н/д 23.591 141.546
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.06 0.0 н/д н/д н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 57.2 1.2 0.0 0.1 0.0 0.0 н/д 59.2 355.2
Thiamin (mg) 0.034 0.022 0.008 0.002 0.001 0.0 0.333 н/д 0.4 2.4
Riboflavin (mg) 0.044 0.04 0.005 0.009 0.0 0.0 0.243 н/д 0.342 2.052
Niacin (mg) 5.499 0.439 0.02 0.117 0.003 0.002 3.469 н/д 9.549 57.294
Pantothenic acid (mg) 0.403 0.143 0.02 0.016 0.003 0.001 0.019 н/д 0.605 3.63
Vitamin B-6 (mg) 0.27 0.13 0.02 0.008 0.005 0.0 0.019 н/д 0.453 2.718
Folate (mcg) 1.966 20.62 3.135 0.747 0.013 0.034 55.04 н/д 81.555 489.33
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.2 1.2
Choline (mg) 36.1 2.5 1.0 1.0 0.1 0.1 н/д н/д 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.16 н/д 44.16 264.96
Tryptophan (g) 0.133 0.004 0.002 0.005 0.0 0.0 0.07 н/д 0.214 1.284
Threonine (g) 0.482 0.018 0.003 0.013 0.001 0.0 0.173 н/д 0.69 4.14
Isoleucine (g) 0.599 0.009 0.002 0.016 0.001 0.0 0.237 н/д 0.864 5.184
Leucine (g) 0.85 0.018 0.005 0.027 0.001 0.0 0.435 н/д 1.336 8.016
Lysine (g) 0.963 0.018 0.007 0.019 0.001 0.0 0.128 н/д 1.136 6.816
Methionine (g) 0.314 0.004 0.0 0.005 0.0 0.0 0.115 н/д 0.439 2.634
Cystine (g) 0.147 0.009 0.0 0.006 0.0 0.0 0.141 н/д 0.303 1.818
Phenylalanine (g) 0.452 0.022 0.005 0.018 0.001 0.0 0.314 н/д 0.812 4.872
Tyrosine (g) 0.383 0.004 0.002 0.012 0.0 0.0 0.173 н/д 0.575 3.45
Valine (g) 0.565 0.013 0.003 0.017 0.001 0.0 0.269 н/д 0.869 5.214
Arginine (g) 0.683 0.018 0.017 0.023 0.003 0.0 0.224 н/д 0.967 5.802
Histidine (g) 0.354 0.009 0.002 0.009 0.0 0.0 0.134 н/д 0.508 3.048
Alanine (g) 0.619 0.013 0.003 0.015 0.001 0.0 0.198 н/д 0.85 5.1
Aspartic acid (g) 1.012 0.126 0.015 0.036 0.002 0.001 0.262 н/д 1.454 8.724
Glutamic acid (g) 1.7 0.094 0.043 0.079 0.004 0.0 2.163 н/д 4.083 24.498
Glycine (g) 0.555 0.013 0.005 0.015 0.001 0.0 0.218 н/д 0.807 4.842
Proline (g) 0.467 0.009 0.002 0.025 0.0 0.0 0.723 н/д 1.226 7.356
Serine (g) 0.388 0.022 0.003 0.019 0.001 0.0 0.307 н/д 0.741 4.446
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 5.76 н/д 34.261 205.566
Trans Fat (g) 0.015 н/д н/д н/д н/д н/д н/д н/д 0.015 0.09
Saturated Fat (g) 0.162 0.013 0.007 0.001 0.0 0.001 0.166 н/д 0.35 2.1
Phytosterols (mg) н/д н/д 2.475 н/д н/д 0.047 н/д н/д 2.522 15.132
Monounsaturated Fat (g) 0.147 0.0 0.002 0.001 0.0 0.0 0.128 н/д 0.278 1.668
Polyunsaturated (g) 0.138 0.031 0.003 0.001 0.001 0.0 0.39 н/д 0.565 3.39