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Рецепт Cherry Yogurt Cups

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Порций: 5

Ингредиенты

Cost per serving $0.42 view details
  • 1 pkt sugar-free jello any flavor 4-serving size
  • 3/4 c. boiling water
  • 1/2 c. cool water Ice cubes
  • 8 ounce lowfat vanilla yogurt
  • 1/2 tsp vanilla

Инструкции

  1. Completely dissolve jello in warm water. Combine cool water and sufficient ice to make 1 c.. Add in to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes.
  2. Refrigeratetil set., about 30 mins. Garnish if you like with fresh fruit, etc.
  3. Makes 2 1/2 c. or possibly 5 servings
  4. 1/2 nonfat lowfat milk
  5. NOTES : For extra flavor, sub 1/2 c. fruit juice for the cool water.
  6. (this will slightly increase the calorie count)

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 5 servings
Calories 87  
Calories from Fat 1 1%
Total Fat 0.08g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 108mg 5%
Potassium 82mg 2%
Total Carbs 18.84g 5%
Dietary Fiber 0.0g 0%
Sugars 18.08g 12%
Protein 3.08g 5%
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