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Add a photoПорций: 6
Ингредиенты
- 10 ounce Package frzn broccoli, Or possibly 3 c. fresh, minced
- 1/4 c. Minced onion
- 1 can Cream of Chicken soup(10 3/4
- 1/2 c. Vermont lowfat sour cream
- 1 c. Vermont sharp Cheddar Cheese
- 1 c. Shredded carrots
- 1 Tbsp. All-purpose flour
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 Tbsp. Butter, melted
- 3/4 c. Herb seasoned stuffing mix
Инструкции
- In a saucepan cook minced broccoli and minced onion in a small amount of boiling water for 5 min. Drain and set aside. In a 1 1/2 qt casserole combine soup and lowfat sour cream. Stir in shredded carrots, flour, salt, and pepper. Mix in liquid removed broccoli-onion mix and cheese.
- Combine stuffing mix and butter, sprinkle over vegatables. Bake at 350 for 25-30 min or possibly till heated.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 82 | 55% |
| Total Fat 9.18g | 11% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 604mg | 25% |
| Potassium 213mg | 6% |
| Total Carbs 13.28g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.4g | 2% |
| Protein 3.96g | 6% |
