Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 332 | |
| Calories from Fat 243 | 73% |
| Total Fat 27.64g | 35% |
| Saturated Fat 17.39g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 424mg | 18% |
| Potassium 168mg | 5% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.55g | 3% |
| Protein 15.05g | 24% |
.%20%20Preheat%20oven%20to%20425.%3C/p%3E%3Cp%3EMelt%202%20t.%20butter%20in%20a%20small%20saucepan,%20and%20stir%20in%20flour.%20%20Let%20cook%20over%20low%20heat%20for%20a%20minute,%20then%20remove%20from%20heat.%20%20Pour%20in%20milk%20(I%20used%20skim),%20whisking%20vigorously,%20and%20return%20to%20medium-low%20heat%20to%20simmer%20for%20a%20minute,%20stirring%20constantly%20as%20the%20sauce%20thickens.%20%20(I%20didn't%20notice%20a%20lot%20of%20thickening).%20%20Season%20with%20salt%20and%20paprika%20(I%20used%20a%20generous%20sprinkle%20of%20paprika,%20after%20all,%20paprika%20is%20my%20new%20favorite%20potato%20chip%20flavor).%20%20Remove%20from%20heat,%20and%20whisk%20in%20egg%20yolk.%3C/p%3E%3Cp%3EPut%20egg%20whites%20in%20a%20very%20clean%20bowl%20and%20beat%20until%20they%20form%20soft%20peaks.%20%20Add%20a%20dollop%20egg%20whites%20to%20saucepan,%20and%20mix%20in%20along%20with%20about%20half%20of%20grated%20cheese%20(I%20used%20Sargento%20Reduced%20Fat%20Sharp%20Cheddar).%20%20Fold%20in%20remaining%20egg%20whites%20and%20cheese;%20transfer%20everything%20to%20the%20prepared%20dish.%20%20Place%20dish%20on%20a%20baking%20sheet,%20and%20set%20it%20in%20the%20middle%20of%20the%20oven.%3C/p%3E%3Cp%3ETurn%20heat%20down%20to%20375,%20and%20bake%2018%20minutes,%20until%20souffl%C3%A9%20%20has%20risen%20and%20top%20is%20lightly%20browned.%20%20(I%20took%20mine%20out%20after%2018%20minutes,%20and%20I%20was%20afraid%20that%20it%20might%20not%20be%20done.%20%20I%20don't%20like%20undercooked%20eggs,%20but%20it%20wasn't%20a%20problem.%20%20The%20fluffy%20eggs%20were%20definitely%20set%20and%20no%20longer%20wet.%20%20I%20think%20it%20might%20have%20been%20the%20appearance%20of%20the%20melted%20cheese%20that%20made%20me%20think%20it%20wasn't%20quite%20done.%20Trust%20the%20timer.)%3C/p%3E%3Cp%3EAs%20prepared%20with%20skim%20milk%20and%20reduced%20fat%20cheddar%20cheese,%2012%20WW%20points%20per%20serving.%3C/p%3E){kind=link}