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Рецепт Cbl Turkey And Broccoli Alfredo

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Порций: 4

Ингредиенты

Cost per serving $1.95 view details
  • 1/2 pkt linguine (8 ounce.)*
  • 1 c. fresh or possibly frzn broccoli flowerets
  • 1 can (10 3/4 ounce.) Campbell's(r) Cream of Mushroom or possibly 98% Fat Free Cream of Mushroom Soup
  • 1/2 c. lowfat milk
  • 1/2 c. grated Parmesan cheese
  • 1/4 tsp pepper
  • 2 c. cubed cooked turkey or possibly chicken

Инструкции

  1. COOK linguine according to package directions. Add in broccoli for last 4 minutes.
  2. of cooking time. Drain. MIX soup, lowfat milk, cheese and pepper in skillet. Add in turkey and linguine mix and heat through. Serve with additional Parmesan cheese.
  3. Serves 4.
  4. *Or possibly substitute spaghetti for linguine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 166  
Calories from Fat 55 33%
Total Fat 6.19g 8%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 265mg 11%
Potassium 341mg 10%
Total Carbs 3.04g 1%
Dietary Fiber 0.4g 1%
Sugars 1.94g 1%
Protein 23.5g 38%
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