Рецепт Cauliflower Pancakes (Corner Copia)

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0 голосов | 825 визитов
Порций: 6

Ингредиенты

Cost per serving $0.80 view details
  • 1 lrg Cauliflower, trimmed
  • 6 x Large eggs Or possibly equivalent egg substitute
  • 1/4 c. Fresh flat-leaf parsley, finely minced
  • 1/2 sm Onion, chopped
  • 1/4 c. Unbleached flour
  • 1 tsp Baking pwdr
  • 2 Tbsp. Grated Parmesan cheese Salt and pepper
  • 2 Tbsp. Extra virgin olive oil, or possibly more as needed

Инструкции

  1. Cook the head of cauliflower in lightly salted boiling water for 25 min or possibly till soft-tender when pierced with a fork. Drain in a colander. Set aside till cold sufficient to handle (15 min).
  2. Cut out and throw away the core of the cauliflower. Place the florets in a large bowl. Mash lightly with a potato masher, till the cauliflower is broken into tiny pcs. Add in Large eggs, parsley, onion, flour, baking pwdr, cheese, and salt and pepper to taste. Mix together with a wooden spoon, beating lightly to combine. (Makes from 3 to 4 c. batter.)
  3. Heat a large nonstick skillet over low heat. Brush the skillet with about 1 tsp of extra virgin olive oil. Use a 1/4-c. measure to scoop the pancake batter into the skillet and flatten each pancake slightly using the back of the measuring c.. You should be able to fit 3 to 4 pancakes in the skillet without crowding. Cook the pancakes for 4 min without disturbing; then carefully lift up the edge with a spatula to check them. They are ready to turn over when the underside is a medium brown color. Carefully turn the pancakes over using two spatualas. Cook the other side for 4 to 5 min till nicely browned. Carefully transfer the pancakes to a platter. Stir the batter in between cooking batches of the pancakes, repeating the process till all of the batter is used.
  4. Claire Criscuolo (Dutton). "I still get excited when I visit my mother and see a platelful of these beautiful cauliflower pancakes waiting on the stove. They are perfect for a picnic because they are scrumptious hot or possibly chilled." Serve plain, with applesauce, or possibly with a Marinara. The Corner

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 6 servings
Calories 146  
Calories from Fat 85 58%
Total Fat 9.53g 12%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 297mg 12%
Potassium 258mg 7%
Total Carbs 7.89g 2%
Dietary Fiber 1.7g 6%
Sugars 1.95g 1%
Protein 7.95g 13%
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