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Рецепт Caramelized Apple And Cranberry Turnovers

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0 голосов | 920 визитов
Порций: 4

Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. ADVANCE PREP: Saute/fry the first 4 ingredients in a medium saute/fry pan over medium heat till the fruit softens slightly. Stir in the spices and cornstarch/water mix, cold and reserve.
  2. Cut phyllo dough into 16 5-inch squares (you'll have some left over). Make 4 stacks of 4 squares each, coating each layer with nonstick cooking spray before placing another on top. Spoon 11/2 heaping Tbsp. of the apple mix in the center of each stack; fold each in half from corner to corner to create a triangle. Chill the turnovers for 30 min.
  3. BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with nonstick cooking spray, then spray tops of turnovers. Bake for 15 min.
  4. Let cold. Store in an airtight container.
  5. SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight container. Chill till needed.
  6. TO SERVE: Place turnovers on serving plates and drizzle with Vanilla
  7. Yogurt Sauce. Optional: hot the turnovers in a toaster oven then drizzle with sauce and serve.
  8. NOTES : See also MENU Hi-carb: Overnight in the Mountains. Includes Make-ahead instructions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 101  
Calories from Fat 7 7%
Total Fat 0.83g 1%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 116mg 3%
Total Carbs 23.83g 6%
Dietary Fiber 1.4g 5%
Sugars 20.07g 13%
Protein 0.49g 1%
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