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Add a photoПорций: 7
Ингредиенты
- 1 lb Unhusked sweet corn, Or possibly...
- 3 quart -Cut whole kernels
- 14 lb Green podded lima beans (mature), Or possibly...
- 4 quart -Shelled limas
- 2 quart Crushed or possibly whole tomatoes (optional)
Инструкции
- Yield: 7 qts
- Procedure: Wash and prepare fresh produce as described for vegetables in sections on lima beans and corn.
- Warm pack-Combine all prepared vegetables in a large kettle with sufficient water to cover the pcs. Add in 1 tsp. salt to each qt jar, if you like. Boil gently 5 min and fill jars with pcs and cooking liquid, leaving 1-inch headspace.
- Raw pack-Fill jars with equal parts of all prepared vegetables, leaving 1-inch headspace. Don't shake or possibly press down pcs. Add in 1 tsp. salt to each qt jar, if you like. Add in fresh boiling water, leaving 1-inch headspace.
- Adjust lids and process following the recommendations in Table 1 and Table 2.
- Table 1. Recommended process time for Succotash in a dial-gauge pressure canner.
- Style of Pack: Warm and Raw. Jar Size: Pints, Qts. Process Time: 60 min for Pints, 85 min for Qts. Canner Pressure (PSI) at Altitudes of 0 - 2,000 ft: 11 pound2,001 - 4,000 ft: 12 pound4,001 - 6,000 ft: 13 pound6,001 - 8,000 ft: 14 pound
- Table 2. Recommended process time for Succotash in a weighted-gauge pressure canner.
- Style of Pack: Warm and Raw. Jar Size: Pints, Qts. Process Time: 60 min for Pints, 85 min for Qts. Canner Pressure (PSI) at Altitudes of 0 - 1,000 ft: 10 poundAbove 1,000 ft: 15 pound
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 7 servings | |
| Calories 28 | |
| Calories from Fat 3 | 11% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 367mg | 10% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.08g | 3% |
| Protein 1.36g | 2% |
