Рецепт Buttercup Squash, Parsnip And Cranberry Bean Stew

click to rate
0 голосов | 1572 визита
Порций: 4

Ингредиенты

Cost per serving $3.69 view details

Инструкции

  1. In a large saucepan, heat oil over medium heat. Add in celery, garlic and chipotle and cook 3 to 4 min. Add in tomatoes, paprika, oregano and salt and pepper; cook over medium-low heat, stirring frequently, till mix resembles thick pulp, about 8 min.
  2. Add in squash, parsnips, onions, carrots and water; cook, stirring occasionally, till squash and parsnips are tender, about 30 min. Stir in beans, corn and broccoli. Cover and cook 5 - 10 min more.
  3. Serve in a large bowl with brown rice or possibly quinoa on the side, or possibly in a baked pumpkin.
  4. NOTES : The mildly sweet flavor and hard texture of parsnips pair well with the delicately flavored buttercup squash; chipotle pepper adds a smoky, peppery nuance.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1060g
Recipe makes 4 servings
Calories 602  
Calories from Fat 56 9%
Total Fat 6.55g 8%
Saturated Fat 0.88g 4%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 3071mg 88%
Total Carbs 117.74g 31%
Dietary Fiber 36.5g 122%
Sugars 26.92g 18%
Protein 29.55g 47%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment